NJ therapy
Clear Light Therapy
Guiding You Toward Healing & Growth
Obsessive-Compulsive Disorder (OCD) affects approximately 1.2% of U.S. adults annually, with a lifetime prevalence of 2.3%. Notably, the condition is more prevalent among females (1.8%) than males (0.5%). At Clear Light Therapy, we understand the courage it takes to seek help for one's issues and struggles. Our committed team in Bergen County, New Jersey, is ready to provide the therapy services best suited to your needs.
When you are searching for OCD treatment in NJ, experienced practitioners at Clear Light Therapy will help you guide you toward recovery with proven techniques like ERP and ACT.
Why Choose a Specialist for OCD Treatment in NJ?
Therapy isn't one-size-fits-all. Different issues require different approaches. You should work with a therapist specializing in that area for the best results. Our team of professionals consists of experienced practitioners from different therapeutic specializations to provide you with efficient treatment.
Clear Light Therapy offers personalized and evidence-based New Jersey therapy services to help you overcome challenges and achieve lasting mental well-being.
Our Areas of Expertise
Stronger Minds, Brighter Futures
Obsessive-Compulsive Disorder (OCD): Utilizing various effective techniques, our full-time OCD therapist, Dana Colthart, will assist you in regaining control over the OCD symptoms. Dana specializes in Exposure and Response Prevention (ERP) therapy and Acceptance and Commitment Therapy (ACT), both of which are effective in treating OCD. Our team also has another specialist in OCD, namely Angela Matus, so knowledgeable specialists will always guide you.
Couples Therapy: Relationships can be stressful and conflict-filled. Our therapist, Dana Catarella, uses Gottman, a therapeutic approach rooted in scientific research, to enhance couples' communication and connection. Whether you are in conflict with the other party or want to strengthen your relationship, we are here to help.
Stress and Anxiety Counseling: Many people experience anxiety along with stress, but help is available to overcome it. All our therapists in NJ specialize in treating various anxiety disorders. We help you develop effective coping strategies so you can lead a fulfilling life despite anxiety.
Eating Disorders: Understanding proper diet and healthy eating habits is vital. Dana Colthart is a trained eating disorders therapist who helps patients accept themselves, especially in their physical appearance.
Teens and Young Adults: Young people in their teenage or early adulthood face many challenges. Angela Matus focuses her practice on teenagers and young adults to help them through high school and college, as well as other issues that come with aging.
Trauma: You may suffer from the effects of past traumas that you experience currently. We also provide cognitive-behavioral therapy, although there is an emphasis on trauma, enabling you to work through it and find a safe place within yourself.
Our Therapeutic Approaches
We use evidence-based methods, and our therapists are trained in various therapeutic modalities, including:
Cognitive Behavioral Therapy (CBT): The most commonly prescribed for OCD is ERP and ACT treatment for OCD, which involves exposure to the fears without compulsion.
Dialectical Behavior Therapy (DBT): This approach focuses on cognitive techniques and is adapted to incorporate mindfulness skills.
Acceptance and Commitment Therapy (ACT): Aims to accept experiences while at the same time working towards changing behavior.
Exposure and Response Prevention (ERP): This is the exposure of the patient to worsened conditions to help fight anxiety; it works well in treating OCD.
Narrative Therapy: Involves the concept of 'stories' in one's life and the attempt to rewrite those stories into more positive ones.
Psychodynamic Therapy: Informs how conflicts stemming from early childhood experiences affect the patient's current functioning.
Intuitive Eating: Intuitive eating focuses on a person's relationship with food, not calorie intake.
Additional Areas We Can Help With
At Clear Light Therapy, we do not only concentrate on core service provision. We understand that mental health is not an isolated issue, and one often experiences various problems at a time. That is why we also provide support for the following related issues:
Panic Attacks: This is a sudden episode characterized by severe fear. We assist you in establishing ways to control panic attacks and not let them be the other way around.
Body Image Issues: Are you concerned about your body image? Our therapists can help you accept yourself as you are and embrace positive thinking.
Perfectionism: It is a situation in which one feels that they have to perform well every time to the highest level. Here, we assist you in breaking this cycle and achieving a balanced way of life.
Burnout and Work Stress: If you feel drained, unmotivated, or stuck in a stress cycle, we can help you regain control and find fulfillment in your career and daily life.
Depression: Anxiety, chronic sadness, or lack of interest can make the simplest tasks and any form of existence unbearable. We assist you in identifying the cause of the matter and deal with it accordingly.
Self-Esteem & Confidence: Every person needs confidence, regardless of the circumstances. If you have self-doubt, we can help you regain it.
Self-harm & Suicidal Thoughts: You are not alone. If you’re struggling with self-harm or suicidal thoughts, we offer a safe space to talk and work toward healing.
Stress & Coping Skills: Stress is inevitable in everyone's life, but not everyone has the right coping tools. We offer pragmatic strategies that can improve one's daily life by helping one cope effectively with stressful situations.
Trauma & PTSD: Whether the trauma was a single event or prolonged, our therapists focus on making you feel safe to treat you.
Borderline Personality Disorder (BPD): Our team provides structured therapy to help individuals with BPD manage emotions, improve relationships, and build a fulfilling life.
Men’s Mental Health: Mental health struggles can affect anyone, and men often feel pressure to suppress their emotions. We offer a judgment-free space to discuss and address these challenges.
Our Approach: Personalized Therapy That Works for You
Clear Light Therapy cannot emphasize enough that we do not agree with the ‘one size fits all’ model. Every human being is unique, so we work on developing programs that will suit each of them. Our NJ therapists practice different types of therapy and will be able to determine the most suitable type for your case.
Cognitive Behavioral Therapy (CBT): Supports a person to change unhelpful thoughts that cause anxiety, depression, and other difficulties.
Dialectical Behavior Therapy (DBT): Recognizes and controls emotions, enhances interpersonal skills, and trains self-awareness.
Cognitive Behavioral Therapy: The most commonly prescribed for OCD is the ERP, which involves exposure to the fears without compulsion.
Acceptance and Commitment Therapy (ACT): This therapy focuses on accepting thoughts and feelings, thus lessening the effort placed on controlling them and, rather, putting efforts into shaping one’s values and embracing the life being led.
Psychodynamic Therapy: Reveals how current daily issues may arise from the past to make the patient aware.
Narrative Therapy: Enables you to rewrite how you perceive your life story and thus feel empowered.
Conversational Therapy: Helps people suffering from eating disorders or those who have negative views towards their body shape and size.
Your Journey to Healing Starts Here
Seeking help is the first step toward healing and a sign of strength. At Clear Light Therapy, we understand that it is not always comfortable to seek help, but it is our mission to make this step as comfortable as possible.
When you contact us, we will identify your requirements and find the most suitable therapist for your case. Our team understands that people must be comfortable and relaxed when they begin the treatment.
Frequently Asked Questions
1. How do I know if therapy is right for me?
Psychotherapy can be needed for people who want to change something in their lives or gain a new view of the world. People seek therapy to address issues that affect them or get general help.
2. What can I expect from the first session?
The first session will focus on getting to know you. We will discuss your concerns, expectations, and what you hope to gain from therapy. There is no need to be formal, do not bring anything with you, just come as you are.
3. Do you offer online therapy?
Yes! We offer face-to-face meetings in our New Jersey office and online therapy for patients who prefer that option.
4. How long does therapy take?
Therapy is different for everyone. Success rates depend on the problem's nature and can range from a few sessions to months of assistance. If you are an individual patient, we aim to assist you in advancing through your chosen field at the most comfortable rate.
5. Will my therapy sessions be confidential?
Absolutely. Your privacy is our priority. The patient-therapist privilege strictly protects all information you disclose in the therapy session unless one is in danger of hurting oneself or others.
If you’re ready to start your journey toward healing, we’re here to help. Reach out to Clear Light Therapy today to schedule your first session. To schedule a free 15-minute consultation, visit our website or reach out directly. Let us help you find the right therapist to support you on your journey to well-being.
