How does therapy help with self-esteem?

Many of those going to therapy suffer from low self-esteem. Sometimes we may not even realize our self-esteem is low until we are sitting across from someone and we are asked, “how do you feel about yourself”.

Many people struggle with negative self-talk. In therapy you learn how to identify these negative thought patterns and replace them with more compassionate and loving self-talk.

In therapy, you can also explore your strengths and learn to practice self-compassion. Building a trusting relationship with a therapist is a crucial part of this journey. They will work as your personal cheerleader to help you identify barriers to self-esteem issues and replace the negativities with love and acceptance of yourself.

Self-esteem and how we feel about ourself is such an important part of our mental health. Without good self-esteem we can often suffer from anxiety, depression, relationship issues and eating disorders. Increasing your self- esteem can be one of the most rewarding activities you can partake in! I highly suggest working with a therapist to increase your self-love. It is the best investment you’ll ever make.