Healing and hope: Specialized treatment for OCD, anxiety, and eating disorders throughout Bergen County and New Jersey
CLEAR LIGHT THERAPY
How Can We Help You Today?
Eating Disorders & Body Image
OCD & Anxiety
Couples & Trauma
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Welcome to Clear Light Therapy
At Clear Light Therapy, we believe every individual deserves compassionate, personalized care. Our team supports teens and adults with practical tools, emotional insight, and a focus on building resilience, empowering meaningful, lasting change in everyday life.
How to Get Started
Fill out our easy online form – Dana, the owner of our group practice, will personally reach out via text or email within 24 hours.
Initial Call – Dana will discuss your needs and explain how our therapy practice works.
Intake Paperwork – Once matched with a therapist, you’ll receive electronic intake forms to complete before your first session.
Begin Therapy – After submitting your paperwork, your therapy sessions will begin.
Insurance & Out-of-Network Services
We are an out-of-network therapy practice, which means we don’t bill insurance directly. Many insurance plans still offer partial reimbursement, and we provide the necessary documentation to help you submit claims.
Free 15-Minute Consultation
If you’re unsure whether therapy is right for you, schedule a complimentary 15-minute consultation. We’re here to listen, answer your questions, and help you take the first step toward emotional well-being.
In-Person Therapy
Virtual Therapy
Schedule a complimentary 15-minute consultation — we’re here to listen and support you.
Services We Offer
Clear Light Therapy offers compassionate, evidence-based therapy for teens and adults struggling with OCD, anxiety, trauma, ADHD, eating disorders, and relationship issues. Our experienced therapists provide personalized mental health support to help you feel heard, equipped, and empowered to thrive. Whether you're looking for anxiety treatment, trauma therapy, or support for ADHD, we're here to help.
Struggling with intrusive thoughts? Learn how to recognize, understand, and manage them with evidence-based care. Our OCD and anxiety therapy in New Jersey uses ERP, ACT and CBT to help you reduce fear, resist compulsions, build confidence, and take back control of your life.
Completely understand the root causes of your anxiety and learn proven techniques to manage and reduce it. At Clear Light Therapy in New Jersey, we provide anxiety treatment that blends education, mindfulness, CBT, and practical skills to help you feel calmer, more focused, and in control with support that truly helps you grow.
Option to meet virtual
Looking for accessible mental health care? Virtual therapy offers flexible, private, and convenient online counseling for anxiety, OCD, ADHD, and relationship issues. At Clear Light Therapy, we provide evidence-based, personalized online therapy for teens and adults—so you can prioritize your mental health without leaving home.
ADHD & Career burnout
Struggling to manage ADHD at work? At Clear Light Therapy in New Jersey, we provide adult ADHD treatment that helps you improve focus, stay organized, and handle workplace demands. Learn practical skills to manage time, reduce distractions, and strengthen executive functioning so you can thrive in your career with confidence.
Trauma Therapy
Seeking treatment for PTSD or Complex PTSD? Our trauma-informed psychotherapy and somatic healing approach addresses how trauma affects your nervous system and daily functioning. Learn to recognize trauma’s impact and develop strategies to re-regulate your nervous system—helping you reclaim control and begin healing.
Learn the underlying causes of body image issues and disordered eating. At Clear Light Therapy in New Jersey, we help teens and adults understand how harmful food and body patterns develop—and how healing begins. Build a healthier relationship with your body, reduce shame, and move toward confidence and self-acceptance.
Relationship Therapy
Looking for couples therapy to improve communication, manage conflict, and strengthen your connection? At Clear Light Therapy in New Jersey, our couples counseling provides a safe, supportive space to work through challenges, rebuild trust, and learn practical tools that foster intimacy, resilience, and a healthier relationship.
Teens
Teen mental health support is essential during the challenging adolescent years. Many teens struggle with academic pressure, social changes, and family stress. At Clear Light Therapy in New Jersey, we provide a safe, confidential space where teens can talk openly, gain coping skills, and receive compassionate counseling.