Healing and hope: Specialized treatment for OCD, anxiety, and eating disorders throughout Bergen County and New Jersey
CLEAR LIGHT THERAPY
How Can We Help You Today?
Eating Disorders & Body Image
OCD & Anxiety
Couples & Trauma
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Welcome to Clear Light Therapy
At Clear Light Therapy, we believe every individual deserves compassionate, personalized care. Our team supports teens and adults with practical tools, emotional insight, and a focus on building resilience, empowering meaningful, lasting change in everyday life.
How to Get Started
Fill out our easy online form – Dana, the owner of our group practice, will personally reach out via text or email within 24 hours.
Initial Call – Dana will discuss your needs and explain how our therapy practice works.
Intake Paperwork – Once matched with a therapist, you’ll receive electronic intake forms to complete before your first session.
Begin Therapy – After submitting your paperwork, your therapy sessions will begin.
Insurance & Out-of-Network Services
We are an out-of-network therapy practice, which means we don’t bill insurance directly. Many insurance plans still offer partial reimbursement, and we provide the necessary documentation to help you submit claims.
Free 15-Minute Consultation
If you’re unsure whether therapy is right for you, schedule a complimentary 15-minute consultation. We’re here to listen, answer your questions, and help you take the first step toward emotional well-being.
In-Person Therapy
Virtual Therapy
Schedule a complimentary 15-minute consultation — we’re here to listen and support you.
Services We Offer
Clear Light Therapy offers compassionate, evidence-based therapy for teens and adults struggling with OCD, anxiety, trauma, ADHD, eating disorders, and relationship issues. Our experienced therapists provide personalized mental health support to help you feel heard, equipped, and empowered to thrive. Whether you're looking for anxiety treatment, trauma therapy, or support for ADHD, we're here to help.
Struggling with intrusive thoughts? Learn how to recognize, understand, and manage them effectively. Our therapy for OCD and anxiety helps you build the skills to take back control and stop letting unhelpful thoughts run your life.
OCD and Intrusive Thoughts
Anxiety and Stress
Understand the root causes of anxiety and learn proven techniques to manage and reduce it. At Clear Light Therapy, we offer anxiety treatment that combines education, mindfulness, and evidence-based tools—so you can feel calmer, more focused, and in control.
Looking for accessible mental health care? Virtual therapy offers flexible, private, and convenient online counseling for anxiety, OCD, ADHD, and relationship issues. At Clear Light Therapy, we provide evidence-based, personalized online therapy for teens and adults—so you can prioritize your mental health without leaving home.
Option to meet virtual
ADHD & Career burnout
Struggling to manage ADHD at work? ADHD symptoms can make it difficult to focus, stay organized, and meet workplace demands—often leading to high stress and burnout. At Clear Light Therapy, we offer ADHD treatment for adults that focuses on practical tools: improving time management, reducing distractions, and strengthening executive functioning. Reclaim clarity, balance, and satisfaction in your career.
Trauma Therapy
Seeking treatment for PTSD or Complex PTSD? Our trauma-informed psychotherapy and somatic healing approach addresses how trauma affects your nervous system and daily functioning. Learn to recognize trauma’s impact and develop strategies to re-regulate your nervous system—helping you reclaim control and begin healing.
Eating Disorders
Learn the underlying causes of body image issues and disordered eating. At Clear Light Therapy, we help teens and adults understand how negative food and body patterns develop—and how they can heal. Start building a healthier relationship with your body, reduce shame, and move toward self-acceptance and emotional well-being.
Relationship Therapy
Looking for couples therapy to improve communication, manage conflict, and deepen emotional connection? Our couples counseling provides a safe space for partners to work through challenges and build a stronger, healthier relationship. Learn practical tools to foster intimacy and resilience with expert support.
Teenage
Teen mental health support is essential during the challenging adolescent years. Teens often struggle with academic stress, social changes, and family shifts. Clear Light Therapy offers a safe, confidential space where teens can talk freely and receive compassionate counseling to help navigate these challenges.